Olive Oil

Olive oil has many health benefits, both internally and externally. It acts effectively on different parts of the body.

Olive oil for skin

Rich in vitamins A, D and E, but also in fatty acids, olive oil can be used as a cosmetic oil. In fact, it is calming, softening, healing, nourishing and regulating. Therefore, olive oil is suitable for the face and all skin types, especially irritated or dry skin. You can also use it to treat brittle nails. On the other hand, this oil accelerates the tanning process when olive oil is used for tanning. In addition, it is used in the manufacture of baby liniment and helps soothe sensitive baby skin. Olive oil for hair.

You can use olive oil for hair and make a hair mask. This is indeed ideal for restoring shine to hair. Likewise, it soothes itchy scalp and repairs damaged ends. Olive oil against constipation.

There are many grandmother's recipes based on olive oil against constipation. The reduction of constipation and halitosis is facilitated by the laxative action of the food. Mixing a tablespoon of olive oil with a teaspoon of lemon and drinking the mixture on an empty stomach is very beneficial. It is also possible to dilute a tablespoon of olive oil with orange juice and drink it on an empty stomach.

A recent study has shown that regular consumption of olive oil could reduce the risk of breast cancer by 38% and protect against colorectal cancer, respiratory cancer and cancers of the upper digestive system.